Guided Walks and Activities

🌳 Step Outside, Slow Down, Reflect

 In a fast-paced world, we rarely give ourselves permission to slow down and simply be. Our guided reflective walks and nature-based activities offer a gentle invitation to experience mindfulness, grounding, and wellbeing in the great outdoors. 
Designed for individuals, groups, and organisations, these sessions blend nature connection, movement, mindfulness, breathwork, creative reflection, and gentle dialogue to restore calm and clarity.

🌿 What’s Included
Each walk or activity is tailored to the group and location, and may include:

• Mindful walking and awareness exercises

• Breathwork and grounding techniques

• Nature-inspired journaling or sketching

• Group dialogue using the natural environment as a reflective space

• Forest bathing and sensory awareness activities

• Creative prompts using natural objects (e.g. stone mandalas, stick labyrinths)
  

We adapt the pace and content to suit all levels of fitness and comfort.

👥 Who Are These Walks For?

• Individuals seeking calm, clarity, and reconnection

• Organisations wishing to offer staff wellbeing experiences

• Community and voluntary groups

• Wellbeing days or retreats

• Social prescribing and green care referrals
   

🗓️ Session Details

• Walks range from 1 hour to half-day sessions

• Locations across Hertfordshire, North London, and surrounding areas

• Private group bookings or open public walks

• Accessible walks available upon request
   

💻 Booking & Enquiries
We work with you to co-create an experience that nurtures and supports your group’s needs.
👉 Contact us to find out more
 
🌱 Our Approach
 These walks are not about distance or fitness, they are about presence. We guide you to connect with your senses, surroundings, and inner world in a safe, inclusive, and non-judgemental way.

All walks are risk assessed and delivered by experienced wellbeing facilitators.